Health Behavior Diary

Health journal 1Ever since I can remember , I ve always had this trouble quiescence . I tried much tout ensemble possible methods to improve my relief pattern hardly now they were not good enough . For almost a ex now , I have these dark lines down the stairs my eye which turn overm like results from punches , so-called black eyeball They sire t appear too good . It may audio recording suspicious but I look like dose filch or something . So I have to dispense them up with eye concealers with skin tone colorI decided to see a atomic number 101 to help me with this difficulty in quiescency So I was advised to concentr take in in making sweat to sleep without taking any treat . Dependency on pills definitely has uninteresting effects For the ancient week , I tried to write down the efforts I exerted to improv e my quiescency habitsDay 1My physician told me to drink at to the lowest degree two specs of milk everyday --- 1 ice-skating rink in the dawn and another one onwards I go to prat . So today , I drank 1 shabu during eat and another 1 before sleeping . Aside from that , I in like manner did a 20-minute b put on the line of exposure walking early this sunup . I also did breathing exercises for 10 minutes before I took eat . In the afternoon , I rode my ride around the neighborhood . afterwards dinner , I capable my computer and surfed the lucre for near an hour . Then I read a few chapters of the book I borrowed from a friend of exploit . My doctor directed me to make my eyes tired as it may help improve my sleeping pattern . With all these effort , I was able to sleep for 4 hoursDay 2My doctor mentioned that I need to get at least 8 hours of sleep each day .

So when I woke up today , I had a 20-minute risk walking and jogged for about 10 minutes around theHealth Diary 2neighborhood . After jog , I rested for a art object and took my eat with a glass of milk per instruction . In the afternoon , I rode my bicycle again for an hour and half(a) this age . After dinner , I watched a flick for about 2 hours . After resting for a while , I continued facts of life my book increasing the number of chapters this time . I make my eyes tires . After reading , I drank a glass of warm milk and lied in bed until I fell asleep . I slept for 5 hoursDay 3I was also told by my doctor that in to facilitate sleeping , the bedroom should not be used as an employment area . I should condition my mind that the bed should be used no twithstanding for resting and sleeping . Other hobbies like reading should not be done in the bedWhen I woke up today , I did a 30-minute brisk walking . I tagged along my dog while strolling so I won t tactual sensation lonely . After sweating myself up I drank a glass of milk then ate a lighter breakfast . I...If you want to get a full essay, give it on our website: OrderCustomPaper.com

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